Inside our yoga fitness studios, something amazing is happening. With this high intensity workout, you’ll push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat. We believe in working every muscle and every emotion. Our classes, our instructors, and our network of over 170 yoga studios nationwide welcome you when you’re ready for a yoga fitness experience like no other.
- Pick a class from the schedule and check in 15 min early to meet your instructor and ask questions–you do not need a reservation.
- Bring a mat, water bottle and towel or rent/buy one of ours–free mat and towel rental for first-time students!
- Wear fitted exercise clothes ideally that wick away moisture.